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Vegan Protein Pancakes & Waffles

Plant-tastic friends, we have our arms around you with these vegan pancake and waffle recipes! 🐙🥞🧇 

Walnut Black Bean Tacos

Meatless Monday, meet Taco Tuesday. 🌮 This hearty plant-based filling will guac your world! 🥑

Whole30 Walnut Crusted Chicken

Try this nuttily delicious skillet recipe that comes together in less than 30 minutes. ⏱  

Asian-Inspired Rainbow Vegetable Spring Rolls

This nutty dipping sauce is like a pot of gold at the end of your veggie spring roll rainbow. 🌈

Mango Edamame Salad

Your salad game will surely score points with this colorful combo of flavorful NUTrition. 🙌

Berry Quinoa Salad

It's berry easy to make this flavor and NUTrition-packed salad a staple on your lunch or dinner menu. 🍓

Beet and Citrus Salad

Orange you craving a colorful, flavorful citrus salad? 🍊🧡

Gluten Free Veggie Pizza (Video)

Interested in a healthier, plant-based diet but not sure how to get enough protein? We have our arms around you. 🐙 🍕 

Go Octonuts for Paleo

Learn about the popular Paleo diet, a throwback to when early humans ate only whole, unprocessed foods.

Paleo Vegan Scalloped Potatoes

At the risk of sounding cheesy, these scalloped potatoes are so grate you won't realize they're dairy-free and plant-based. 😂

Chili Almond Oil Noodles (Video)

Go nuts with the pasta-bilities of this flavorful chili almond oil sauce and noodle recipe crafted by culinary creator Lisa Lin for the Octonuts consortium. 🐙

Octonuts Nut Oil Dressing Trio

The secret to great dressing is high quality ingredients, starting with healthy, flavorful nut oils — the perfect base for DIY dressings that multitask.