HEALTH NUTS, HEALTHY NUTS
Whole30, Paleo, Keto, gluten-free or vegan? We've got our 8 arms around you for an #OctonuttyNewYear!
whole30 recipesThe Whole30 lifestyle emphasizes whole foods and healthy proteins, eliminating sugar, alcohol, grains, legumes, soy, and dairy.
paleo recipesPaleo recipes exclude dairy, grain, and processed food while focusing on nutrients from plant and animal proteins, vegetables, and fruit.
vegan recipesA vegan diet excludes all animal-derived foods including eggs, dairy, meat, and fish. Plant-based proteins are a must-have for vegans.
KETO FRIENDLY recipesThe ketogenic diet is a high-fat, adequate-protein, low-carb diet that forces the body to burn fats rather than carbohydrates.
GLUTEN FREE RECIPESGluten-free eating is helpful for treating Celiac Disease and GI issues. It eliminates the gluten proteins found in wheat and related grains.
ALL recipesYou can't spell nutrition without NUT, right? Whatever your dietary needs or preferences, you can't go wrong with these tasty recipes.
#OCTONUTTYNEWYEAR
Nurture your consortium with Octo-nutty goodness.
APPETIZER RECIPESA meal before the meal? These recipes are so tasty you'll need to remind yourself to save room for the main course.
SIDE DISH RECIPESWe went a little nuts with these updates to the classics. There's no need for anyone to know they've got a healthy spin — that'll be our little secret.
DESSERT RECIPESWho needs another take on the classic pumpkin pie? These recipes give you additional options that are simple to make and hard to resist.